Couch to 5k, 10k and 20k

Introducing my Personalised Couch to 5K, 10K, and 20K Plans—designed specifically for beginners who want to kick-start their running journey. Whether you're looking to run your first 5K, 10K, or even 20K, these tailored plans will guide you step-by-step to achieve your goal in no time!

With a focus on gradual progression, you'll receive a customized training schedule that fits your current fitness level, lifestyle, and goals. Each plan is structured to build endurance, improve strength, and boost confidence, ensuring you cross the finish line feeling strong and accomplished.

You'll also benefit from personalized coaching tips, expert guidance on pacing, and motivation throughout the process. Whether you're a complete novice or looking to level up, this plan is your perfect companion to transform from couch to confident runner!

You get all three plans for the price of one!